You can do toning exercises that are low impact but will still build muscle. And if you're concerned that strength training means lifting gigantic weights or learning how to bench press, don’t be. Unfortunately, the majority of American adults age 45 and older aren't meeting the Department of Health and Human Services' (HHS) muscle-building recommendations, according to a study published in September 2014 by the CDC.īoth the HHS and CDC recommend that Americans 65 and older do strengthening activities at least twice a week that work all major muscle groups: the legs, hips, back, abdomen, chest, shoulders and arms. It can also reduce symptoms of many chronic diseases, such as arthritis, diabetes, osteoporosis, obesity, back pain, and depression, according to the Centers for Disease Control and Prevention (CDC). Building muscle comes with its fair share of jokes - think Saturday Night Live’s Hans and Franz who want to “Pump! You! Up!” - but strength training is actually one of the best ways to improve your longevity.
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